by Bruce Cooper | Jan 4, 2025 | Aging, Health & Fitness, Marriage
Changing My Mindset I’m not writing this post for sympathy but to share what I’m learning about myself and my wife as we approach 54 years of marriage — plus an additional eight years of on-and-off dating before that. In truth, we’ve shared over six decades of life...
by Petar Krastev | Jan 2, 2025 | Health & Fitness
Ready to Reach Your Goal Weight in 2025? Here’s How to Start Right The new year is a great time to set realistic goals for lasting weight loss. I’ve worked with many clients on this journey, and getting started the right way makes all the difference. Here are some...
by Petar Krastev | Nov 15, 2024 | Health & Fitness
Staying on Track with Weight Loss During the Holidays The holiday season can make sticking to weight loss goals feel impossible. I know how challenging it is—with the endless gatherings, rich foods, and busy schedules. But it is possible to stay on track while still...
by Petar Krastev | Oct 9, 2024 | Health & Fitness
Healthy Balanced Meal TEMPLATE For Fatloss/ Weightloss Eating a healthy balanced diet is essential for maintaining good health and preventing chronic diseases. A balanced meal contains a variety of nutrients in the right proportions to support bodily functions and...
by Petar Krastev | Sep 20, 2024 | Aging, Health & Fitness
Starting Fitness After 50?: Here Is Why And How To Do It As we age, it’s natural to question whether beginning a new fitness routine is worthwhile or even safe. If you’re over 50 and asking yourself this question, the answer is a resounding no, it’s not too late. In...
by Paul Chappell | Apr 25, 2024 | Health & Fitness, Home, Inspiration, Spiritual Growth
Great Is Thy Faithfulness Truths about Trust Learned through Cancer “Rene, you have stage three cancer.” My dear wife, Krisy, was seated next to my bed waiting for me to wake up from the biopsy on my throat. We knew this diagnosis was a possibility. In fact, the...