by Tyler Inloes | Jan 15, 2025 | Health & Fitness
Christian Mindset? The Ultimate Guide to Unlocking Your Heavenly Mindset Imagine a world where every challenge is a stepping stone, every failure a lesson, and every success a humble reminder of growth. In this world, your beliefs aren’t just thoughts; they are the...
by Petar Krastev | Jan 9, 2025 | Health & Fitness
Want to Start 2025 Leaner? Here’s How to Set Realistic Goals The start of a new year brings a fresh sense of possibility, and getting leaner and healthier is often at the top of the list. But setting realistic goals is what makes lasting progress possible. Here are...
by Bruce Cooper | Jan 4, 2025 | Aging, Health & Fitness, Marriage
Changing My Mindset I’m not writing this post for sympathy but to share what I’m learning about myself and my wife as we approach 54 years of marriage — plus an additional eight years of on-and-off dating before that. In truth, we’ve shared over six decades of life...
by Petar Krastev | Jan 2, 2025 | Health & Fitness
Ready to Reach Your Goal Weight in 2025? Here’s How to Start Right The new year is a great time to set realistic goals for lasting weight loss. I’ve worked with many clients on this journey, and getting started the right way makes all the difference. Here are some...
by Petar Krastev | Oct 9, 2024 | Health & Fitness
Healthy Balanced Meal TEMPLATE For Fatloss/ Weightloss Eating a healthy balanced diet is essential for maintaining good health and preventing chronic diseases. A balanced meal contains a variety of nutrients in the right proportions to support bodily functions and...
by Petar Krastev | Sep 20, 2024 | Aging, Health & Fitness
Starting Fitness After 50?: Here Is Why And How To Do It As we age, it’s natural to question whether beginning a new fitness routine is worthwhile or even safe. If you’re over 50 and asking yourself this question, the answer is a resounding no, it’s not too late. In...