by Ellie Marrandette | Sep 5, 2022 | Achieving Optimum Health
A Grandfather’s Love as Supportive as A Redwood By Ellie Marrandette Have you ever driven through the impressive Redwood National Forest in northern California? Except for the Grand Canyon, I can’t think of another natural habitat in the United States as...
by Ellie Marrandette | Aug 1, 2022 | Achieving Optimum Health, Inspiration
“Yes, You Can Eat Eggs!” (Addressing Nutritional Fallacies) Ellie Marrandette, NCM When I first began my nutritional career thirty years ago, I trusted what the experts taught us. I encouraged my patients to follow some crazy recommendations of the times, like...
by Ellie Marrandette | Jul 4, 2022 | Achieving Optimum Health
So You Want Instant Wellness??? By Ellie Marrandette At the beginning of one of my Wellness Classes in 2007, I asked this question: “If I could wave a magic wand and declare you instantly thin, how many of you would take me up on it?” Nearly 8o% of the thirty-six...
by Ellie Marrandette | Jun 6, 2022 | Achieving Optimum Health
Enjoy Summer BBQs Without the Guilt By Ellie Marrandett You must admit, eating healthy during the BBQ season is challenging. Don’t stress out; it can be done. Remember two important health mottos: Eat for nutrients. Anything is fine in moderation. “I have the right to...
by Ellie Marrandette | May 2, 2022 | Achieving Optimum Health
Wanna Keep Those Brain Cells? Try This: By Ellie Marrandette It is a heartbreaking aspect of life to see a loved one’s memories fade away before one’s eyes. With an increase of Alzheimer’s and dementia in today’s world, I’m sure most people would like to ward off any...
by Ellie Marrandette | Apr 4, 2022 | Achieving Optimum Health
No More “Sticks and Twigs” Diets Although it certainly did not start that way, “Max” became my favorite patient during my 25-year nutritional career. His wife had already turned her life in a healthier direction and it showed. Now she attempted to get her...
